During Covid times, we have virtual and outdoor classes including Spin/Indoor Cycling, TRX Strength and Conditioning, and TRX Bootcamp. Our studio location is temporarily closed but we are still here, helping busy people get and stay strong from the inside out.
We are devoted to developing strong, healthy communities by motivating and inspiring physical and mental excellence within individuals.
HOLIDAY GIFT BUNDLE
- B Mat Strong yoga mat
- 9-inch ProBody Pilates exercise ball
- Skratch Labs: choose between Wellness Formula or Electrolytes
- Hub Studio 5-Class Gift Card and Hub Water Bottle
See what people are saying about us!
Our Group Classes at the studio include Spin/Indoor Cycling, TRX, and Refleksiv Yoga (with TRX).
Each class is designed to challenge everyone whether you are a beginner or a seasoned athlete. We train and build upon where you are at with your stability, strength, and power in each of the classes.
We understand everyone has different goals and desired outcomes from addressing nutrition, so our Nutrition Coaching is individualized and focuses on what is right for you so that you feel good, perform well, and enjoy your food!
Our coaching is inclusive of all types of diets. We use a scientific, outcome-based approach to help you establish daily habits in support your specific outcome goals.
Tracy is a Certified Level 2 Precision Nutrition Coach, which is the leading Sports and Exercise Nutrition program for personal trainers and coaches. Our programs are guided by a PhD Nutritionist.
Learn more about our philosophy and approach with a free 30-minute consultation.
Two Accountability Groups to keep you healthy during the upcoming holiday season and beyond!
Each Challenge will have one lucky winner of a 5-class card ($85 value)
This year the Hot Chocolate Run for Safe Passage has gone virtual! Check back soon for details about our Team and our fundraising efforts to help Safe Passage in their mission to help victims of domestic violence and relationship abuse.
We believe it is our birthright to feel powerful and complete in our bodies. We believe that our true potential – physical and mental – lies within our core – our Hub - and that when we find ways to tap into that core, we can access limitless power.
Let us know how we can help with that.