The Hub Studio offers Spin/Indoor Cycling, TRX, Refleksiv Yoga (using TRX), Strength and Conditioning, Personal Training, Nutrition Coaching and more at the Nonotuck Mill in Florence, MA. We are devoted to developing strong, healthy communities by motivating and inspiring physical and mental excellence within individuals.
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Our Group Classes at the studio include Spin/Indoor Cycling, TRX, and Refleksiv Yoga (with TRX).
Each class is designed to challenge everyone whether you are a beginner or a seasoned athlete. We train and build upon where you are at with your stability, strength, and power in each of the classes.
Our personal training sessions start with identifying your goals and establishing the steps that will result in achieving those goals. We develop a fitness and nutrition approach for you to use inside and outside of the one-on-one sessions.
We offer pricing for personal training with or without group fitness class packages. Email us for your free 30-minute consultation.
We understand everyone has different goals and desired outcomes from addressing nutrition, so our Nutrition Coaching is individualized and focuses on what is right for you so that you feel good, perform well, and enjoy your food!
Our coaching is inclusive of all types of diets. We use a scientific, outcome-based approach to help you establish daily habits in support your specific outcome goals.
Tracy is a Certified Level 2 Precision Nutrition Coach. PN is THE leading Sports and Exercise Nutrition program for personal trainers and coaches. Our programs are guided by a PhD Nutritionist.
Learn more about our philosophy and approach on our Nutrition Coaching page, and schedule a free 30-minute consultation.
We offer various workshops and special events on a range of topics that are taught by The Hub staff and esteemed guest teachers and trainers.
Our current event schedule:
Check back soon!
We believe it is our birthright to feel powerful and complete in our bodies. We believe that our true potential – physical and mental – lies within our core – our Hub - and that when we find ways to tap into that core, we can access limitless power.
Let us know how we can help with that.