The Hub Studio offers Indoor Cycling/Spinning, TRX, POWER Barre, Strength and Conditioning, Personal Training, Nutrition Coaching and more at the Nonotuck Mill in Florence, MA. We are devoted to developing strong, healthy communities by motivating and inspiring physical and mental excellence within individuals.
Give the gift of Fitness. All Gift Cards come with a Hub water bottle. Purchase and download gift cards for any amount online and the recipient gets the bottle when they arrive! Or, email firstname.lastname@example.org to pick up a nicely bagged gift at the studio.
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We offer Indoor Cycling/Spin, TRX® Suspension Training, POWER Barre, Small Group Strength and Conditioning, Spin and Strength Fusion classes, and Strength and Mobility classes.
Each class is designed to challenge everyone whether you are a beginner or a seasoned athlete. We train and build upon where you are at with your stability, strength, and power in each of the classes.
Our personal training sessions start with identifying your goals and establishing the steps that will result in achieving those goals. We develop a fitness and nutrition approach for you to use inside and outside of the one-on-one sessions.
We offer single sessions and multiple session purchases at discounted rates. Email us for your free 30-minute consultation.
Our Nutrition Coaching is individualized and focuses on what is right for you so that you feel good, perform well, and enjoy yourself! Whether you are vegan, paleo, no-carb, low-carb, you only eat bacon or you can't stand brussels sprouts, we use a scientific, evidence-based approach to help you establish daily habits to support your specific outcome goals.
Our Nutrition Coaches are certified by Precision Nutrition, the leading Sports and Exercise Nutrition program for personal trainers and coaches. Our programs are guided by a PhD Nutritionist.
Learn more about our philosophy and approach on our Nutrition Coaching page, and schedule a free 30-minute consultation.
We offer various workshops and special events on a range of topics that are taught by The Hub staff and esteemed guest teachers and trainers.
Our current event schedule:
April 26, 6:00PM - 8:00PM at The Hub Studio
The Hub and Margarita Kuzmeski from Beautycounter are teaming up to bring you a Spin and Spa Networking event. Join us for a fun night of connection that includes a 45-minute spin class followed by a mini-spa experience where you can try a Beautycounter mask (or another product) while you sip on refreshing beverages.
We will have a very brief introduction to the products and then we can have our spa experience, catch up with each other, or meet new people doing amazing things in our Community.
At The Hub, we value all aspects of a healthy lifestyle, including exercising your body, eating real food, and using beauty products that would never cause harm. We believe when you have a healthy lifestyle, you contribute to the creation of a healthier community. Beautycounter is a beauty product company that is committed to providing a health and safety standard that goes well beyond what U.S. laws require: They've prohibited the use of more than 1,500 questionable or harmful chemicals while providing products that are high quality and meet your performance standards.
Sign Up at www.yourhubstudio.com/programs-and-events
Fix Your Bike Flat Clinics:
Learn how to fix your own bike tire flat from Ben Kalama, an incredibly experienced bike mechanic from Valley Bike and Ski Werks (who also services our spinning bikes!). You'll practice changing the front and the back tire numerous times until you feel like it's second nature.
March 31, 10AM - 11:30AM at The Hub Studio
April 14, 10:30AM - Noon at Valley Bike and Ski Werks - FOLLOWED BY Western MA Ladies Road Cycling Group Ride Event, Noon - 3PM
May 19, 10AM - 11:30AM at The Hub Studio
We believe it is our birthright to feel powerful and complete in our bodies. We believe that our true potential – physical and mental – lies within our core – our Hub - and that when we find ways to tap into that core, we can access limitless power.
Let us know how we can help with that.