The Hub Studio offers Indoor Cycling/Spinning, TRX, POWER Barre, Strength and Conditioning, Personal Training, Nutrition Coaching and more at the Nonotuck Mill in Florence, MA. We are devoted to developing strong, healthy communities by motivating and inspiring physical and mental excellence within individuals.
The Hub Studio believes a supportive team environment allows you to continuously demonstrate to yourself that limits are only perceived - and that you can be, do, or achieve anything you set your mind on.
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We offer Indoor Cycling/Spin, TRX® Suspension Training, POWER Barre, Small Group Strength and Conditioning, Spin and Strength Fusion classes, and Strength and Mobility classes.
Each class is designed to challenge everyone whether you are a beginner or a seasoned athlete. We train and build upon where you are at with your stability, strength, and power in each of the classes.
Our personal training sessions start with identifying your goals and establishing the steps that will result in achieving those goals. We develop a fitness and nutrition approach for you to use inside and outside of the one-on-one sessions.
We offer single sessions and multiple session purchases at discounted rates. Email us for your free 30-minute consultation.
Our Nutrition Coaching is individualized and focuses on what is right for you so that you feel good, perform well, and enjoy yourself! Whether you are vegan, paleo, no-carb, low-carb, you only eat bacon or you can't stand brussels sprouts, we use a scientific, evidence-based approach to help you establish daily habits to support your specific outcome goals.
Our Nutrition Coaches are certified by Precision Nutrition, the leading Sports and Exercise Nutrition program for personal trainers and coaches. Our programs are guided by a PhD Nutritionist.
Learn more about our philosophy and approach on our Nutrition Coaching page, and schedule a free 30-minute consultation.
Join The Hub on 11/18/18 9AM-Noon for our Fundraiser to support Safe Passage! We have a team for the Hot Chocolate Run and are offering classes on this day for a $25 donation, all of which goes to our team fundraising.
We offer various workshops and special events on a range of topics that are taught by The Hub staff and esteemed guest teachers and trainers. These events will be listed here and offered through our regular scheduling software as they become available.
We believe it is our birthright to feel powerful and complete in our bodies. We believe that our true potential – physical and mental – lies within our core – our Hub - and that when we find ways to tap into that core, we can access limitless power.
Let us know how we can help with that.