The Hub Studio offers Indoor Cycling/Spinning, TRX, POWER Barre, Strength and Conditioning, Personal Training, Nutrition Coaching and more at the Nonotuck Mill in Florence, MA. We are devoted to developing strong, healthy communities by motivating and inspiring physical and mental excellence within individuals.


Give the gift of Fitness. All Gift Cards come with a Hub water bottle. Purchase and download gift cards for any amount online and the recipient gets the bottle when they arrive! Or, email to pick up a nicely bagged gift at the studio.


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Group Fitness Classes

We offer Indoor Cycling/Spin, TRX® Suspension Training, POWER Barre, Small Group Strength and Conditioning, Spin and Strength Fusion classes, and Strength and Mobility classes.

Each class is designed to challenge everyone whether you are a beginner or a seasoned athlete. We train and build upon where you are at with your stability, strength, and power in each of the classes.


Our personal training sessions start with identifying your goals and establishing the steps that will result in achieving those goals. We develop a fitness and nutrition approach for you to use inside and outside of the one-on-one sessions.

We offer single sessions and multiple session purchases at discounted rates. Email us for your free 30-minute consultation.

Nutrition Coaching

Our Nutrition Coaching is individualized and focuses on what is right for you so that you feel good, perform well, and enjoy yourself! Whether you are vegan, paleo, no-carb, low-carb, you only eat bacon or you can't stand brussels sprouts, we use a scientific, evidence-based approach to help you establish daily habits to support your specific outcome goals.

Our Nutrition Coaches are certified by Precision Nutrition, the leading Sports and Exercise Nutrition program for personal trainers and coaches. Our programs are guided by a PhD Nutritionist.

Learn more about our philosophy and approach on our Nutrition Coaching page, and schedule a free 30-minute consultation.

Current Programs and Events

We offer various workshops and special events on a range of topics that are taught by The Hub staff and esteemed guest teachers and trainers.

Our current event schedule:

February 16, 1PM to 2:30PM: Nutrition For Athletes

Coach Tracy will be at Amherst Archery Academy, located at the Arts & Industry Building on Pine Street to discuss why what we eat matters for our general health and wellbeing, how to eat for your body type and individual needs, and how to identify what works for you. Tracy will also share information on hydration, supplements, energy bars, and the habits that will lead to optimal health.

March 8, 6PM - 8PM Pop Up Spin and Sip Event, with Provisions Northampton and United Way

Studio owner Tracy Roth will lead us in a 45-minute Spinning class open to all levels (don't worry, this will be FUN!!)

After Spinning, enjoy refreshments provided by Provisions in Northampton and learn a bit about our friends at the local United Way of Hampshire County.

Get a chance to mingle together and learn about the amazing ways we are all lifting our community together!

Sign Up at


March 23, 8AM - 4:30PM Women's Masters Rowing Symposium: Coach Tracy will present "Nutrition Essentials for Sport and Exercise" as well as "Core Stability and Strength" MORE DETAILS TBA



Next Steps...

We believe it is our birthright to feel powerful and complete in our bodies. We believe that our true potential – physical and mental – lies within our core – our Hub - and that when we find ways to tap into that core, we can access limitless power.

Let us know how we can help with that.