The Hub Studio offers Outdoor Boot Camp, Indoor and Outdoor Cycling, TRX, POWER Barre, Strength and Conditioning, Personal Training, Nutrition Coaching and more at the Nonotuck Mill in Florence, MA. We are devoted to developing strong, healthy communities by motivating and inspiring physical and mental excellence within individuals.
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We offer Indoor Cycling/Spin, TRX® Suspension Training, POWER Barre, Spin and Strength Fusion classes, and a seasonal Outdoor Bootcamp at Look Memorial Park in Florence, MA.
Each class is designed to challenge everyone whether you are a beginner or a seasoned athlete. We train and build upon where you are at with your stability, strength, and power in each of the classes.
This is a 60-minute Boot Camp class at Look Memorial Park adjacent to the Kiddieville Train entrance and the Zoo. We use TRX Suspension Trainers and TRX Rip Trainers, battle ropes, kettlebells, bands, other equipment and body weight exercises to get your heart rate up and burn calories while developing strength and power.
Saturdays, 9:30AM - 10:30AM June through September; rain days we have class inside at The Hub Studio!
Our personal training sessions start with identifying your goals and establishing the steps that will result in achieving those goals. We develop a fitness and nutrition approach for you to use inside and outside of the one-on-one sessions.
We offer pricing for single or multiple sessions as well as packages that include group fitness classes. Email us for your free 30-minute consultation.
Our Nutrition Coaching is individualized and focuses on what is right for you so that you feel good, perform well, and enjoy yourself! Whether you are vegan, paleo, no-carb, low-carb, you only eat bacon or you can't stand brussels sprouts, we use a scientific, outcome-based approach to help you establish daily habits in support your specific outcome goals.
Our Nutrition Coaches are certified by Precision Nutrition, the leading Sports and Exercise Nutrition program for personal trainers and coaches. Our programs are guided by a PhD Nutritionist.
Learn more about our philosophy and approach on our Nutrition Coaching page, and schedule a free 30-minute consultation.
We offer various workshops and special events on a range of topics that are taught by The Hub staff and esteemed guest teachers and trainers.
Our current event schedule:
Keep checking back for events!
We believe it is our birthright to feel powerful and complete in our bodies. We believe that our true potential – physical and mental – lies within our core – our Hub - and that when we find ways to tap into that core, we can access limitless power.
Let us know how we can help with that.