The Hub Studio offers Spin/Indoor Cycling, TRX, Refleksiv Yoga (using TRX), Strength and Conditioning, Personal Training, Nutrition Coaching and more at the Nonotuck Mill in Florence, MA. We are devoted to developing strong, healthy communities by motivating and inspiring physical and mental excellence within individuals.


Give the gift of Fitness. Purchase and download gift cards for any amount online or email to pick up a gift bag at the studio.


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Group Fitness Classes

Our Group Classes at the studio include Spin/Indoor Cycling, TRX, and Refleksiv Yoga (with TRX).

Each class is designed to challenge everyone whether you are a beginner or a seasoned athlete. We train and build upon where you are at with your stability, strength, and power in each of the classes.


Our personal training sessions start with identifying your goals and establishing the steps that will result in achieving those goals. We develop a fitness and nutrition approach for you to use inside and outside of the one-on-one sessions.

We offer pricing for personal training with or without group fitness class packages. Email us for your free 30-minute consultation.

Nutrition Coaching

We understand everyone has different goals and desired outcomes from addressing nutrition, so our Nutrition Coaching is individualized and focuses on what is right for you so that you feel good, perform well, and enjoy your food!

Our coaching is inclusive of all types of diets. We use a scientific, outcome-based approach to help you establish daily habits in support your specific outcome goals.

Tracy is a Certified Level 2 Precision Nutrition Coach. PN is THE leading Sports and Exercise Nutrition program for personal trainers and coaches. Our programs are guided by a PhD Nutritionist.

Learn more about our philosophy and approach on our Nutrition Coaching page, and schedule a free 30-minute consultation.

Programs and Events

We offer various clinics, workshops and pop-up classes, fundraisers and other special events taught by The Hub staff and esteemed guest teachers and trainers.

Our current event schedule:


Sunday, June 14th, 9 AM - Noon
Join The Hub in supporting the important mission of Cooley Dickinson Hospital’s Mass General Cancer Center Cancer Care Patient Fund to assist cancer patients who need additional funds to cover unexpected costs associated with a cancer diagnosis.
Tracy and The Hub Studio staff chose the Cancer Care Patient Fund to provide direct assistance to their local community members facing hardships tied to their diagnosis. We are honored to host this important fundraiser not only to raise funds but to honor all patients and survivors, and to raise awareness about this important safety net fund and how it helps make our community stronger.
This event will include two 45-minute spin classes, a raffle, snacks and beverages, and a silent auction.
$25 per person for each spin class you enroll in; ages 12 and up and all fitness levels are welcome! Email with any questions.

Next Steps...

We believe it is our birthright to feel powerful and complete in our bodies. We believe that our true potential – physical and mental – lies within our core – our Hub - and that when we find ways to tap into that core, we can access limitless power.

Let us know how we can help with that.