Meet the Team

Our Instructors are not only highly educated and certified, we also care deeply about your health and wellbeing.

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Tracy Roth

Owner and Instructor

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Tracy is a Certified Personal Trainer, USA Cycling Coach, Spin Instructor, Sports and Exercise Nutrition Coach (Pn L1), and Integrative Nutrition Health Coach with a diverse athletic background in mountain biking, road cycling, surfing, skiing, hiking, climbing, Brazilian Jiu Jitsu, CrossFit and many other sports.  Her true passion lies in all things cycling and related, and intends to provide a fun and supportive environment for you to continue to evolve in your health and fitness.  Her approach to indoor cycling models what you may experience in the outdoors, while pushing you to your perceived limits and motivating you to bring all you’ve got to the moment. This high intensity strength and power training is balanced with intentional awareness of the breath and the mind, merging functional movement skill building with a focus on the mind-body connection.

Tracy has experienced serious physical injuries and has gone through months where simple movements were painful. Using a combination of physical therapy, yoga, TRX, positive psychology, and stationary cycling, she was able to rebuild and regenerate all the neuromuscular pathways necessary for proper movement and function. These efforts got her back and better than ever on her road bike, mountain bike, and skis. These hardships taught Tracy that we can get through anything by facing it with a positive attitude and doing one simple thing at a time to get better. We all have the ability to strengthen and heal ourselves and Tracy wants to help others achieve optimal health by bringing high energy focus, mind-body awareness, and specific intention to have fun and get the most out of your time on the bike and in the gym.

Certified Personal Trainer (NASM-CPT)
USA Cycling Level 3 Coach
Spinning® Instructor
TRX Qualified Instructor
Reflexiv Yoga Certified Instructor
Sports and Exercise Nutrition Coach (Pn1)
Certified Integrative Nutrition Health Coach (IIN)

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Dinah Mack

Spinning® Instructor

I have always considered myself an athlete, one who loves movement of all kinds. I have played and coached soccer, studied and taught martial arts, and enjoy cycling, hiking, paddling, and anything that gets me moving indoors, outdoors, alone or with others. I fell in love with cycling when I got my first real bike at age 10, and have enjoyed the freedom and intensity of the motion ever since.

When I discovered spinning 8 years ago, which combined cycling, music and a sense of community, I was instantly hooked. And when I started spinning at the Hub last year, I immediately knew it was a place where I wanted to teach what I love. For me, a well-designed spin class creates similar challenges to what you would experience outdoors, that allows one to push the body, exercise the breath, and maintain the positivity needed to keep moving forward. I am honored to have the opportunity to teach spinning at The Hub, and am committed to designing classes that will push people to reach their fitness goals and have fun.

After suffering a difficult personal loss in the fall of 2016, I knew that the only thing that would get me through in a healthy way was a full and unwavering commitment to my body, mind and spirit, yet I could not find a space to train that felt like a natural fit. When I arrived at The Hub the first week it opened, I knew I had found my place. I was immediately drawn to the natural light, the bikes, and the positivity of the people. From day one I knew it was a space that could foster my physical, mental and spiritual growth.

With eleven years invested in the martial arts, my fitness goals are about maintaining the balance between my mind, body and spirit, and finding my personal strength in the alignment of this triad. I have been a teacher in a middle school Social Studies classroom for 18 years, where I am a strong advocate for developing and maintaining a ‘growth mindset’ approach to all challenges. I approach physical challenges with an open heart and a positive intention, and look forward to helping you do the same.

Spinning® Instructor

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Allison Malinowski

Indoor Cycling Instructor

Allie is an avid horseback rider and was always active through high school. A knee injury in her late teens prevented her from doing many of the things she loved. Fast forward to 2015, Allie had enough of the excuses! It was time to be healthy, confident and strong. Coming off of an injury can be devastating, which is why Allie was inspired to become involved in the fitness profession herself. Through education and hands on experience, Allie has discovered that fitness can be functional and fun.

Allie has worked with individual clients and in group fitness settings. She prides herself on making exercise fun and accessible for all. When the Hub opened in 2017, Allie was thrilled to find something to meet new people and differentiate her fitness routine. This is where Allie fell in love with Spinning!

Allie is a social studies teacher and her philosophy is the same at school as at the fitness studio. Allie's goal for each class is to empower individuals to be their best selves by teaching them the tools for success, physically and mentally, to achieve their goals. She looks forward to seeing you at one of her classes or at any event at the Hub studio!

Certified Personal Trainer (NASM-CPT)
ExpertRating Group Fitness Certification

Instructor

Jessica Lockwood

Spinning® Instructor
TRX Instructor

Jessica is a Certified Spinning Instructor and a Qualified TRX Instructor.

Jessica has always had a passion for inspiring and empowering people to find their mental, physical and emotional strengths. She believes one of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else.

Trying to juggle being a mom, wife and business owner Jessica struggled with consistency when it came to herself. As a woman in her mid-thirties she knew that she wanted to incorporate fitness into her lifestyle for mental clarity and to build a stronger body. She knew that she had to lead by example for her children. In today’s fast paced society, It’s easy to get caught up trying to be the best at everything that we often forget how to be our best SELF. We get so many years of education yet nobody ever teaches us how to love ourselves and why that is so important. The Hub Community has shown Jessica continued support and encouragement throughout her own personal journey through fitness, self-love and growth.

Jessica’s Spin class is created in a dark room with candles first thing in the morning. Her focus is to have her riders connect their soul to the music with each pedal stroke. To push through their frustrations and insecurities and sweat out whatever their body needs to create a happy and healthy glow. She believes there is something so empowering about being done with your work out when the rest of the world is just waking up!

In a world where so many things are out of our control, a class if something you can control. You get what you put in. You are in competition with nobody but yourself. It’s just you and the bike or whatever you are engaging with. You are there to show up, be present and conquer yourself.

When Jessica is not teaching or training she can be found enjoying the outside with her Husband and two children. Most weekends she is at the dirt bike track watching her son race or at the gymnasium watching her daughter compete in gymnastics. She loves to swim, ski, run and ride her dirt bike. Jessica believes that if you’re searching for that one person that will change your life, you have to take a look in the mirror. That person is you, and if you have the courage to start, then you have the courage to succeed at anything you wish to accomplish.

Spinning® Instructor
TRX Qualified Instructor

Who We Are as Coaches and Instructors

We believe a collaborative, goal-oriented environment supports one’s own commitment to having a strong, healthy body.  We know that with an encouraging team of Coaches and like-minded community, a person can impress themselves with just how much they can physically and mentally achieve.

We know the body goes where the mind tells it - so we provide an inspiring and authentic coaching environment that fosters deep connection to what motivates you, allowing you to work harder than you ever thought you could to become fitter, stronger, and happier.

The Hub values and appreciates bio-individuality and we understand that what works for one person may not work for another. We know everyone is at a different place in their lives, with different goals and objectives that continuously change. As such, we develop fitness and nutrition plans specifically designed for each individual.

Next Steps...

Let us know how we can help you! Email us at tracy@yourhubstudio.com