Tracy Roth

Owner and Instructor

I have always been most comfortable when moving my body! As a kid I enjoyed climbing trees and playing kickball or dodgeball games in the street with the neighborhood kids. Softball and soccer were next and then in college I discovered step aerobics, falling in love with the group fitness energy.

A love of movement combined with a passion for the outdoors led me to a lifestyle of mountain biking, road cycling, surfing, skiing, hiking, and climbing. Somewhere along the way - twice actually - I suffered some serious physical injuries, going months where simple movements were painful and I could hardly walk. Each time I went through this I became stronger and better than I ever would have been without those experiences. These injuries also gave me a greater appreciation for our mind-body connection, which is a significant part of the healing process. I have learned through life that we can get through anything if we face it with a positive attitude and put one foot in front of the other to grow, get better, and evolve. We all have the ability to strengthen and heal ourselves and I want to help others become the best version of themselves.

As a coach, I am passionate about helping people push themselves to go beyond what they thought was possible and evolve into the superhero you were meant to be.

Certified Personal Trainer (NASM)
USA Cycling Level 3 Coach
TRX Qualified Instructor
Reflexiv Yoga Certified Instructor
Sports and Exercise Nutrition Coach (Pn2)
Certified Integrative Nutrition Health Coach (IIN)