This is a 60-minute Boot Camp class on Saturday mornings (June 8th through August 31st) at Look Memorial Park, adjacent to the Kiddieville Train and Zoo area.
We use the TRX Suspension Trainers and TRX Rip Trainers, battle ropes, bands, other equipment, and body weight exercises to get your heart rate up and burn calories while developing strength and power.
Appropriate for all fitness levels for ages 12 and up.
If you attend the class parking is included.
POWER Barre is a 60-minute class that improves your functional movement, strength, and power by providing a low impact, high-intensity workout focusing on core engagement and muscular strength. These classes begin with foundational flexibility, mobility, and stability movements and gradually progress to strength and power work.
Our POWER Barre classes consist of upper and lower body foundational movements and include the use of additional equipment to increase resistance such as rings, balls, bands, and TRX Suspension Trainers. The movements are accessible to beginners yet will challenge more advanced athletes.
View the class schedule and sign up here!